herbalists-notebook

Soothing Heartburn Tea Recipe

Jennifer May

This herbal tea blend may be helpful for occasional heartburn.  It contains herbs that support digestion and sooth the upper digestive tract.  If heartburn is recurring, we suggest you speak with your physician or naturopathic doctor and look into dietary changes.

This blend should be used with caution by pregnant women.  Please check with your midwife or doctor prior to use.

Recipe:

1 Tablespoon each of licorice root, fennel seeds (crushed), chamomile flowers, peppermint

Infuse in 4 cups of boiling water for 12-15 minutes.  Strain.  Drink one cup as needed.

Other herbs that may be added are lemon balm, catnip, slippery elm bark, marshmallow root.


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